How to do a seated hamstring stretch

hamstrings, lower back

Muscles worked
hamstrings, lower back
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit with your legs straight out in front of you.
  2. Hinge forward from the hips and reach toward your toes.
  3. Breathe slowly and relax a little deeper with every breath out.
Common mistake

Bouncing or rounding hard through the back.

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