How to do a kneeling hip flexor stretch

hip flexors, thighs

Muscles worked
hip flexors, thighs
Where
At home
Equipment
  • No equipment

How to do it

  1. Kneel on one knee, the other foot flat in front of you.
  2. Squeeze the glute of the back leg and shift your hips gently forward.
  3. Keep your chest tall. Switch sides halfway.

Do both sides.

Common mistake

Arching the lower back instead of moving the hips.

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