How to do a cobra stretch

abs, chest, spine

Muscles worked
abs, chest, spine
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie face down, hands under your shoulders.
  2. Press gently to lift your chest, hips stay on the floor.
  3. Keep your shoulders down and away from your ears.
Common mistake

Pushing so high that the lower back pinches.

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