How to do a cat-cow

spine, back

Muscles worked
spine, back
Where
At home
Equipment
  • No equipment

How to do it

  1. Start on hands and knees.
  2. Breathe in, let your belly drop and look up (cow).
  3. Breathe out, round your back up and tuck your chin (cat). Move slowly.
Common mistake

Moving fast and only bending the neck.

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