How to do a child's pose

back, hips, shoulders

Muscles worked
back, hips, shoulders
Where
At home
Equipment
  • No equipment

How to do it

  1. From hands and knees, sit your hips back toward your heels.
  2. Walk your hands forward and rest your forehead on the floor.
  3. Relax and breathe into your back.
Common mistake

Holding your breath.

Related exercises