How to do a wall chest stretch

chest, front of the shoulders

Muscles worked
chest, front of the shoulders
Where
At home
Equipment
  • Wall

How to do it

  1. Stand beside a wall or doorframe and place your palm on it behind you at shoulder height.
  2. Step forward and gently turn your chest away from the wall.
  3. Keep your shoulder down and relaxed. Switch sides halfway.

Do both sides.

Common mistake

Shrugging the shoulder up to the ear.

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