How to do a thread the needle

upper back, shoulders, spine

Muscles worked
upper back, shoulders, spine
Where
At home
Equipment
  • No equipment

How to do it

  1. Start on all fours and reach one arm up toward the ceiling.
  2. Sweep it under your body and lower that shoulder and your cheek to the floor.
  3. Rest there, breathing into your upper back. Switch sides halfway.

Do both sides.

Common mistake

Sitting back and letting the hips drift.

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