How to do a standing side bend

sides of the waist, back

Muscles worked
sides of the waist, back
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart and reach both arms overhead.
  2. Lean slowly to one side without twisting.
  3. Come back up and switch sides.

Do both sides.

Common mistake

Leaning forward instead of sideways.

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