How to do a standing forward fold

hamstrings, calves, lower back

Muscles worked
hamstrings, calves, lower back
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart and knees soft.
  2. Hinge forward from the hips and let your head and arms hang toward the floor.
  3. Relax your neck and sway gently. Roll up slowly at the end.
Common mistake

Locking the knees and bouncing.

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