How to do a side neck stretch

neck, upper trapezius

Muscles worked
neck, upper trapezius
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand or sit tall with your shoulders relaxed.
  2. Tilt your head toward one shoulder and rest that hand lightly on your head.
  3. Let the weight of your hand deepen the stretch without pulling. Switch sides halfway.

Do both sides.

Common mistake

Lifting the opposite shoulder.

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