How to do a seated spinal twist

How to do it

1. Sit with legs straight, then bend one knee and plant that foot beside the other knee.
2. Hug the knee with the opposite arm and place your other hand on the floor behind you.
3. Sit tall and turn your chest toward the bent knee. Switch sides halfway.

Do both sides.

Related exercises

• Seated hamstring stretchhamstrings, lower back
• Kneeling hip flexor stretchhip flexors, thighs
• Cat-cowspine, back
• Child's poseback, hips, shoulders
• Standing quad stretchfront of the thighs
• Cobra stretchabs, chest, spine