How to do a quadruped thoracic rotation

upper back, spine

Muscles worked
upper back, spine
Where
At home
Equipment
  • No equipment

How to do it

  1. Start on all fours and place one hand behind your head.
  2. Rotate that elbow down toward the supporting arm.
  3. Then open it up toward the ceiling, following it with your eyes. Switch sides halfway.

Do both sides.

Common mistake

Turning from the hips instead of the upper back.

Related exercises