How to do a pigeon pose

glutes, hips

Muscles worked
glutes, hips
Where
At home
Equipment
  • No equipment

How to do it

  1. From all fours, bring one knee forward behind your wrist with the shin angled across.
  2. Slide the other leg straight back and lower your hips toward the floor.
  3. Walk your hands forward and fold over the front leg. Switch sides halfway.

Do both sides.

Common mistake

Twisting the hips to one side.

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