How to do an overhead triceps stretch

triceps, shoulders

Muscles worked
triceps, shoulders
Where
At home
Equipment
  • No equipment

How to do it

  1. Raise one arm, bend the elbow and drop your hand behind your head.
  2. With the other hand, gently pull the elbow toward the middle.
  3. Stand tall and keep breathing. Switch sides halfway.

Do both sides.

Common mistake

Pushing the head forward.

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