How to do leg swings

hips, hamstrings, hip flexors

Muscles worked
hips, hamstrings, hip flexors
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand on one leg and hold a wall or chair for balance.
  2. Swing the free leg forward and back in a relaxed arc that slowly gets bigger.
  3. Keep your upper body tall. Switch legs halfway.

Do both sides.

Common mistake

Swinging so hard that the lower back arches.

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