How to do a cross-body shoulder stretch

back of the shoulders, upper back

Muscles worked
back of the shoulders, upper back
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall and bring one straight arm across your chest.
  2. Hook the other forearm over it and pull it gently toward you.
  3. Keep the shoulder low, away from your ear. Switch sides halfway.

Do both sides.

Common mistake

Twisting the whole body instead of moving the arm.

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