How to do a butterfly stretch

inner thighs, hips

Muscles worked
inner thighs, hips
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit tall and press the soles of your feet together, knees falling out to the sides.
  2. Hold your feet and let your knees sink toward the floor.
  3. Lean forward slightly from the hips with a long back.
Common mistake

Pushing the knees down with your hands.

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