How to do ankle circles

ankles, calves

Muscles worked
ankles, calves
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand on one leg, holding a wall if you need to, and lift the other foot.
  2. Draw slow, full circles with your toes, moving only the ankle.
  3. Change direction, then switch feet halfway.

Do both sides.

Common mistake

Moving the whole leg instead of the ankle.

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