How to do a 90/90 hip switch

hips, glutes

Muscles worked
hips, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Sit with both knees bent at 90°, one leg in front of you and the other out to the side.
  2. Keep your feet on the floor and rotate both knees over to the other side.
  3. Switch slowly from side to side, chest tall, hands behind you for support.
Common mistake

Collapsing the chest and rounding the back.

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