Zucchinipuffer mit Ei und Quarkdip

569 kcal · Eiweiß 40 g · 30 Min.

Kalorien
569
Eiweiß
40 g
Kohlenhydrate
39 g
Fett
27 g

Pro Portion · Zeit: 30 Min.

  • Vegetarisch

Zutaten (1 Portion)

  • Zucchini300 g
  • Eier (2)100 g
  • Haferflocken40 g
  • Quark150 g
  • Öl8 g

Zubereitung

  1. Grate the zucchini, salt it lightly and squeeze out the water.
  2. Mix with the eggs, oats, salt and pepper into a thick batter.
  3. Fry spoonfuls of batter in oil for 3 minutes per side until golden.
  4. Serve with the quark whisked with chives, lemon and salt.

Abendessen