Zucchini-Kichererbsenmehl-Puffer mit Hüttenkäse

502 kcal · Eiweiß 36 g · 25 Min.

Kalorien
502
Eiweiß
36 g
Kohlenhydrate
38 g
Fett
23 g

Pro Portion · Zeit: 25 Min.

  • Vegetarisch
  • Glutenfrei

Zutaten (1 Portion)

  • Zucchini250 g
  • Kichererbsenmehl40 g
  • Ei (1)55 g
  • Hüttenkäse150 g
  • Blattsalat50 g
  • Öl8 g

Zubereitung

  1. Grate the zucchini, salt it, leave for 5 minutes and squeeze out the water.
  2. Mix the zucchini with the chickpea flour, the egg, garlic and pepper.
  3. Fry small fritters in the oil for 3 minutes per side until golden.
  4. Serve with the cottage cheese mixed with chopped herbs and the salad leaves.

Abendessen