- Kalorien
- 218
- Eiweiß
- 18 g
- Kohlenhydrate
- 16 g
- Fett
- 11 g
Pro Portion · Zeit: 5 Min.
- Vegan
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Edamame (geschält)120 g
- Kürbiskerne10 g
- Zitronensaft10 g
- Kirschtomaten80 g
Zubereitung
- Pour boiling water over the edamame, leave for 3 minutes and drain.
- Toss with the lemon juice, a pinch of salt and chilli flakes.
- Add the halved cherry tomatoes and sprinkle with the pumpkin seeds.