Tofu mit Erdnuss-Dip und Gurke

261 kcal · Eiweiß 23 g · 5 Min.

Kalorien
261
Eiweiß
23 g
Kohlenhydrate
10 g
Fett
17 g

Pro Portion · Zeit: 5 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu120 g
  • Erdnussbutter12 g
  • Tamari (glutenfreie Sojasoße)5 g
  • Gurke100 g

Zubereitung

  1. Pat the tofu dry and cut it into cubes.
  2. Stir the peanut butter with the tamari and a spoon of warm water into a smooth dip.
  3. Cut the cucumber into sticks and serve with the tofu and the dip.

Snacks