- Kalorien
- 178
- Eiweiß
- 14 g
- Kohlenhydrate
- 20 g
- Fett
- 4 g
Pro Portion · Zeit: 4 Min.
Zutaten (1 Portion)
- Vollkornbrot40 g
- fettreduzierter Frischkäse15 g
- Putenschinken40 g
- Paprika40 g
Zubereitung
- Spread the bread with the light cream cheese.
- Top with the turkey ham and strips of bell pepper.
- Fold in half or cut in two and wrap it to take with you.