Mini-Quesadilla mit Hähnchen und Salsa

276 kcal · Eiweiß 22 g · 6 Min.

Kalorien
276
Eiweiß
22 g
Kohlenhydrate
22 g
Fett
11 g

Pro Portion · Zeit: 6 Min.

Zutaten (1 Portion)

  • Vollkorn-Tortilla40 g
  • rotisserie chicken (skinless)50 g
  • reduced-fat cheddar20 g
  • Salsa30 g

Zubereitung

  1. Scatter the shredded rotisserie chicken and cheddar over half of the tortilla.
  2. Fold it over and toast in a dry pan for 2 minutes per side.
  3. Cut into wedges and dip into the salsa.

Snacks