- Kalorien
- 277
- Eiweiß
- 23 g
- Kohlenhydrate
- 29 g
- Fett
- 7 g
Pro Portion · Zeit: 3 Min.
- Vegan
- Laktosefrei
Zutaten (1 Portion)
- Sojamilch250 ml
- Himbeeren80 g
- Haferflocken20 g
- pflanzliches Proteinpulver15 g
Zubereitung
- Put the soy milk, raspberries, oats and plant protein into a blender.
- Blend for 30–60 seconds until smooth and drink right away.