Name: Raspberry soy milk shake with oats
Total time: 3 min
Yield: 1
Ingredients: 250 ml soy milk; 80 g raspberries; 20 g rolled oats; 15 g plant protein powder

Calories: 277
Protein: 23 g
Carbs: 29 g
Fat: 7 g

Per portion · Time: 3 min

Vegan
Lactose-free

Ingredients (1 portion)

soy milk250 ml
raspberries80 g
rolled oats20 g
plant protein powder15 g

Steps

Put the soy milk, raspberries, oats and plant protein into a blender.
Blend for 30–60 seconds until smooth and drink right away.

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