- Kalorien
- 167
- Eiweiß
- 17 g
- Kohlenhydrate
- 12 g
- Fett
- 6 g
Pro Portion · Zeit: 15 Min.
- Glutenfrei
- Laktosefrei
Zutaten (1 Portion)
- Hähnchenbrust70 g
- Mango70 g
- Rucola20 g
- Zitronensaft5 g
- Olivenöl4 g
Zubereitung
- Cut the chicken breast into bite-sized pieces, season with salt and pepper and fry in the olive oil for 6–8 minutes until cooked through.
- Dice the mango.
- Toss the rocket with the lemon juice and top with the chicken and mango.