Hähnchenhappen mit Mango und Rucola

167 kcal · Eiweiß 17 g · 15 Min.

Kalorien
167
Eiweiß
17 g
Kohlenhydrate
12 g
Fett
6 g

Pro Portion · Zeit: 15 Min.

  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Hähnchenbrust70 g
  • Mango70 g
  • Rucola20 g
  • Zitronensaft5 g
  • Olivenöl4 g

Zubereitung

  1. Cut the chicken breast into bite-sized pieces, season with salt and pepper and fry in the olive oil for 6–8 minutes until cooked through.
  2. Dice the mango.
  3. Toss the rocket with the lemon juice and top with the chicken and mango.

Snacks