- Kalorien
- 430
- Eiweiß
- 54 g
- Kohlenhydrate
- 16 g
- Fett
- 18 g
Pro Portion · Zeit: 15 Min.
- Glutenfrei
Zutaten (1 Portion)
- Garnelen220 g
- Zucchini300 g
- Kirschtomaten150 g
- Olivenöl12 g
- Parmesan15 g
Zubereitung
- Cut the courgette into thin noodles with a spiralizer or peeler.
- Fry the shrimp in the olive oil with garlic and chilli for 3 minutes, then set aside.
- Add the halved cherry tomatoes to the pan and cook for 3 minutes.
- Add the courgette noodles and toss for 2 minutes, return the shrimp, season and sprinkle with parmesan.