Erdnuss-Tofu-Nudelpfanne

610 kcal · Eiweiß 42 g · 20 Min.

Kalorien
610
Eiweiß
42 g
Kohlenhydrate
59 g
Fett
26 g

Pro Portion · Zeit: 20 Min.

  • Vegan
  • Glutenfrei
  • Laktosefrei

Zutaten (1 Portion)

  • Tofu200 g
  • Pfannengemüse200 g
  • Erdnussbutter15 g
  • Reisnudeln (roh)45 g

Zubereitung

  1. Soak the rice noodles in boiling water for 8 minutes, then drain.
  2. Brown the cubed tofu in a hot nonstick pan with cooking spray for 5 minutes, then add the stir-fry vegetables for 4 minutes.
  3. Whisk the peanut butter with garlic, lime, chili and 3 tablespoons of hot water, then toss with the noodles and serve.

Abendessen