How to do a wall sit

thighs, glutes

Muscles worked
thighs, glutes
Where
At home
Equipment
  • Wall

How to do it

  1. Lean your back flat against a wall.
  2. Slide down until your knees are bent at about 90°, knees over ankles.
  3. Hold the position and breathe steadily.
Common mistake

Knees moving past the toes.

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