How to do a goblet squat

thighs, glutes, core

Muscles worked
thighs, glutes, core
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Hold one dumbbell with both hands at your chest.
  2. Sit into a deep squat, elbows between your knees.
  3. Stand up through your heels, chest up.
Common mistake

Rounding the back on the way down.

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