How to do a calf raise

calves

Muscles worked
calves
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet hip-width apart, holding a wall for balance if needed.
  2. Rise up onto your toes as high as you can.
  3. Pause at the top, then lower your heels slowly.
Common mistake

Bouncing quickly without control.

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