How to do a jump squat

legs, glutes, power

Muscles worked
legs, glutes, power
Where
At home
Equipment
  • No equipment

How to do it

  1. Lower into a squat, arms reaching forward.
  2. Drive up explosively and jump, swinging your arms up.
  3. Land softly on the balls of your feet and sink straight into the next squat.
Common mistake

Landing with straight, locked knees.

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