How to do a side lunge

inner thighs, glutes

Muscles worked
inner thighs, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with feet together, hands at your chest.
  2. Take a wide step to the side and sit your hips back over that leg, the other leg straight.
  3. Push off to return and repeat on the other side.

Do both sides.

Common mistake

The bent knee collapsing inward.

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