How to do a forward lunge

thighs, glutes

Muscles worked
thighs, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand tall, hands on your hips.
  2. Take a long step forward and lower your back knee almost to the floor.
  3. Push off the front foot to return and switch legs.

Do both sides.

Common mistake

Front knee travelling far past the toes.

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