How to do an upright row

side delts, traps

Muscles worked
side delts, traps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand with the dumbbells in front of your thighs, palms facing you.
  2. Lead with your elbows and pull the weights up to chest height.
  3. Keep the weights close to your body and lower slowly.
Common mistake

Pulling the elbows higher than the shoulders.

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