How to do a biceps curl

biceps

Muscles worked
biceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Stand with the dumbbells by your sides, palms forward.
  2. Bend your elbows and lift the weights toward your shoulders.
  3. Lower slowly, elbows staying close to your body.
Common mistake

Swinging with the torso.

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