How to do a farmer's carry

grip, core, shoulders

Muscles worked
grip, core, shoulders
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Pick up heavy dumbbells, one in each hand.
  2. Stand tall with shoulders back and walk with short, steady steps.
  3. Keep your core tight and don't let the weights swing.
Common mistake

Leaning to one side or rounding the shoulders.

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