How to do a towel door row

back, biceps

Muscles worked
back, biceps
Where
At home
Equipment
  • Wall

How to do it

  1. Loop a strong towel around the handles of a closed door or a sturdy post and hold both ends.
  2. Walk your feet in and lean back with straight arms, body straight.
  3. Pull your chest toward your hands, squeeze your shoulder blades and lower slowly.
Common mistake

Hips sagging and shoulders shrugging up.

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