How to do a bent-over dumbbell row

back, biceps

Muscles worked
back, biceps
Where
At the gym
Equipment
  • Dumbbells

How to do it

  1. Hinge forward with a flat back, knees slightly bent.
  2. Pull the dumbbells to your hips, leading with the elbows.
  3. Squeeze your shoulder blades at the top, then lower slowly.
Common mistake

Swinging the torso up and down.

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