How to do a Superman

lower back, glutes

Muscles worked
lower back, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie face down with arms stretched out in front of you.
  2. Lift your arms, chest and legs a few centimetres off the floor.
  3. Hold for two seconds, then lower slowly.
Common mistake

Throwing the head back and straining the neck.

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