How to do a towel lat pull-down

lats, upper back

Muscles worked
lats, upper back
Where
At home
Equipment
  • No equipment

How to do it

  1. Hold a towel overhead with both hands and pull the ends hard apart.
  2. Keep it tight and pull your elbows down to your sides until the towel reaches your upper chest.
  3. Squeeze your back for two seconds, then press back up slowly.
Common mistake

Letting the towel go slack.

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