How to do a doorframe biceps curl

biceps, forearms

Muscles worked
biceps, forearms
Where
At home
Equipment
  • Wall

How to do it

  1. Grip a doorframe or a sturdy post with both hands at shoulder height.
  2. Lean back with straight arms, feet close to the door.
  3. Bend only your elbows to pull yourself in, then lower slowly.
Common mistake

Rowing with the back instead of bending the elbows.

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