How to do a sumo squat

thighs, inner thighs, glutes

Muscles worked
thighs, inner thighs, glutes
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand with your feet wide, toes turned out about 45°, hands together at your chest.
  2. Bend your knees and lower your hips straight down, pushing your knees out over your toes.
  3. Go down until your thighs are parallel to the floor, then squeeze your glutes to stand up.
Common mistake

Knees falling inward toward each other.

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