How to do a single-leg calf raise

calves

Muscles worked
calves
Where
At home
Equipment
  • No equipment

How to do it

  1. Stand on one foot, holding a wall or chair for balance.
  2. Rise up onto the ball of your foot as high as you can.
  3. Lower your heel slowly. Finish all reps, then switch legs.

Do both sides.

Common mistake

Bending the knee to push up instead of using the calf.

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