How to do a seated reverse fly

rear delts, upper back

Muscles worked
rear delts, upper back
Where
At the gym
Equipment
  • Bench
  • Dumbbells

How to do it

  1. Sit on the end of a bench and lean forward until your chest is close to your thighs.
  2. Let the dumbbells hang by your feet, then raise them out to the sides.
  3. Lift to shoulder height, pause and lower slowly.
Common mistake

Weights so heavy that the arms bend into a row.

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