How to do a seated cable row

mid back, lats, biceps

Muscles worked
mid back, lats, biceps
Where
At the gym
Equipment
  • No equipment

How to do it

  1. Sit with your feet on the plate, knees slightly bent, and hold the handle with straight arms.
  2. Sit tall and pull the handle to your belly, squeezing your shoulder blades together.
  3. Straighten your arms slowly without rounding your back.
Common mistake

Rocking far back and forth with the torso.

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