How to do a reverse snow angel

upper back, rear delts, posture

Muscles worked
upper back, rear delts, posture
Where
At home
Equipment
  • No equipment

How to do it

  1. Lie face down with your arms by your sides, palms down, chest slightly lifted.
  2. Sweep your arms in a wide arc above the floor until they meet over your head.
  3. Sweep them back to your hips without touching the floor.
Common mistake

Moving fast and shrugging the shoulders.

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