How to do a reverse lunge with knee drive

thighs, glutes, balance

Muscles worked
thighs, glutes, balance
Where
At home
Equipment
  • No equipment

How to do it

  1. Step back into a reverse lunge, back knee close to the floor.
  2. Drive up through the front foot and swing the back knee up to hip height.
  3. Without touching down, step straight back into the next lunge. Finish all reps, then switch legs.

Do both sides.

Common mistake

Losing balance and rushing through the reps.

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